Bismillah,

Bismillah,

Heal your mind to enable your body to be healed.
Have a positive outlook and you will see the benefits.

Allah Almighty says in the Quran: “Eat of the good things which We have provided for you.” (Al-Baqarah: 173)

He Almighty also says, “Eat of what is lawful and wholesome on the earth. (Al-Baqarah: 168)

Healthy nutrition means a diet balanced in quantity. Eating too much is contrary to Islamic teachings.
In the Quran we read: “Eat and drink, but avoid excess…” ( Taha: 81)

Nothing is better than doing the things Allah swt wants us to and staying away from what he does not want us to do, for true success lies in doing just these things.

Make effort to learn those things which Allah swt is happy with and those things which cause his displeasure.

Then act upon them to come close to him.
Bint Al Emarat